Edelbio

Wednesday, January 23, 2008

Moody Foody


Heres a quick list of what to eat to improve your mood!

In order to feel:

Calm, Upbeat, or Sleepy - Eat 100% Carbohydrate meal

Focused - Eat a lot of Protein and some Carbohydrates

Happy - Eat Omega 3-fatty acids (salmon, sardines, trout, herring, flaxseed oil, pumpkin seeds, and walnuts.)






Labels: nutrition

posted by Michelle Elaine Pham-Crepps @ 9:19 AM
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